I offer bespoke packages, practically designed to be as straightforward as possible.
Before booking a package, let's meet for a no-obligation coffee (on me!) so you can be sure I'm the right fit for you and your family. Coming into your home, during such a special time, is a privilege. I want us both to feel comfortable and confident that we're a good match.
Any package can be adjusted to better suit your changing needs, as life too begins to change. This is about you, your experience, and your confidence as you embark on this new chapter.
What I can support with
My comprehensive antenatal and postpartum support packages include:
Emotional and practical guidance
Support preparing for your future arrival
A listening, non-judgemental ear
Assistance with infant feeding, bathing, and settling techniques
Swaddling and soothing
Meal preparation and everyday basics
Support with older siblings and adjusting to a new family member to love
Information of local support groups, whether holistic, social or some you-time!
Support to gain confidence leaving the house
Phone support
All below packages include:
2-2.5hrs* support, per session in any form you require on the day.
Unbiased, non-judgmental and evidence based support, in person and phone support.
My personal resource lists and library of birth and parenting books and magazines to borrow.
*These sessions do not need to be limited to weekdays, I am also available on some weekends and evenings. Session length is location dependent.
Postpartum Packages
If you have found my page before you have had your baby you will see that the postpartum packages include a planning session as well as an antenatal session in your home. This is important so I can get to know the space and meet any other members of your family. More information about antenatal sessions below packages.
Here are some example packages. All can be adjusted to suit YOUR needs.
The 4 Week Package
1 x pre-birth discussion and planning session for your potential postpartum support needs
1 x antenatal session
1 x postpartum session a week for 4 weeks
$600
The 6 Week Package
1 x pre-birth discussion and planning session for your potential postpartum support needs
1 x antenatal session
1 x postpartum session per week for 6 weeks
$800
The 10 Week Package
1 x pre-birth discussion and planning session for your potential postpartum support needs
1 x antenatal session
1 x postpartum session per week for 10 weeks
$1200
Give the best gift to a loved one!
'The Little Bundle'
5 x sessions when ever you choose in the first 12 weeks
$600
'The Big Bundle'
10 x sessions when ever you choose in the first 12 weeks
$1100
Antenatal Packages
More antenatal sessions are also available. These can be discussed over the phone or via email to make sure it suits your personal needs.
What might these sessions look like? Whether spending time getting to know your other children, helping you set up your nursery, packing your hospital bag or hands on support - if placed on bed rest at home - antenatal prep is key! Please be in touch to find out more.
"I feel lucky to have had the opportunity to have Rita as our doula for the time we did and would highly recommend her to any family looking for hands on support during their postpartum days."
Clare G
"Rita is very easy going and makes for great company which is so important in those early vulnerable postpartum days. So appreciative of her doula support, I would encourage all Mums to take on this service."
Anna-lena W